Learn Flow Arts, Meditation, Breathwork & Life Skills before a Cardio Dance-Party Workout! Here're the details...
Countless scientific studies have affirmed our ability to achieve optimal wellness and performance through Meditation, Qi Gong, Yoga & other practices which develop the mind-body connection. This class features a broad spectrum of these techniques so that participants can develop a customized routine which works best for their temperament. To help students go even beyond survival & thrive by connecting with the enjoyment of life, it adds a dimension of playful fun by using Martial Arts principles to teach Movement, Dance & Flow Arts. The techniques taught are those used to prepare SkyFire Arts performers to have fun while dancing with real, high-voltage electricity, so they cultivate the ability to enjoy life under even the most stressful circumstances! The ultimate goal is to offer every participant a practice which enhances life experience, maintains wellness & improves performance on all levels.
The Flow Arts section of the class is taught from the foundation of body movement, so any instrument is ok to bring & learn with. Michael provides single & double staff for those without their own props.
The fee for this 2 hour class is $33
PayPal fee to: firstname.lastname@example.org
Address will be sent to students at the email they PayPal from
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