Wim Hof

Wim Hof, also known as The Iceman, is a Dutch extreme athlete who gained recognition through breaking several world records by exposing himself to freezing cold temperature.
He currently holds 26 Guinness Book World Records.

After 30 years of intense training in nature coupled with scientific research to support his findings, Wim Hof created The Wim Hof Method: cold therapy, breathing and meditation. The method has similarities to Tibetan Tummo meditation and pranayama, both of which employ breathing techniques.
Scientific research suggests that followers of the Wim Hof Method have a
stronger immune response to pathogens compared to others.

In maintaining a disciplined practice towards becoming the master of your body and mind, Wim Hof includes commitment as an integral component of his philosophy. He believes that only through dedication and consistency is one able to walk the natural path towards an optimal state of body and mind.

Flow Genome Project

In positive psychology a flow state, also known as being in the zone, is the mental state of operation in which a person performing an activity is fully immersed in a feeling of energized focus, full involvement, and enjoyment in the process of the activity. In essence, flow is characterized by the complete absorption in what one does, and a resulting loss in one's sense of space and time.

The Flow Genome Project is an interdisciplinary, global organization committed to research-based training of ultimate human performance, or flow state. Created by Jamie Wheal and Steven Kotler, the authors of ‘Stealing Fire’, the Flow Genome Project aims at giving the public tools, training and resources to activate their highest potential.

Discover your flow superpowers and join the largest citizen science project in optimal psychology history to date!